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Excerps from Mastering Astral Projection

Table of ContentsHeavens1

 

Introduction: Preliminary Instructions for the Ninety-Day Program

 

How the Ninety-Day Program Develops

 

What to Expect in Part 1

 

 

Part 1: PREPARING FOR LIFTOFF

 

Week 1: Flexing Your Astral Muscles

What to Expect

Setting up Your Meditation Space

Learning to Relax

Breathwork: Breath Awareness

Stimulating the Energy Body

Preparing for Energy Work

Your Dream Journal

Daily Affirmations

About the BrainWave Generator

Optional: BrainWave Generator Preset Week 01: Relaxation

Week 1 Daily Pages

Before Moving On

 

Week 2: Manipulating the Energy Body

What to Expect

Energy Body Development

Setting the Stage for an OBE

What Happens During a Projection

The Projection Process

Transferring Consciousness and How Shadow Memory Works

Preparing for the First Inner-Body Projection (Part 1 of the Program)

Breathwork: Deepening the Breath

Optional: BrainWave Generator Preset Week 02: Relaxation (Deep)

Week 2 Daily Pages

Before Moving On

 

Week 3: Mind Taming

What to Expect

Raising and Storing Energy

Clearing Your Mind

Taming the Mind

Developing Lucid Dream Objectives

Breathwork: Cloud Breathing

Optional: BrainWave Generator Preset Week 03:Meditation

Week 3 Daily Pages

Before Moving On

 

Week 4: Primary Centers and Their OBE Connection

What to Expect

Raising Energy Before Bedtime

Primary Center Stimulation

Mapping and Stimulating Primary Energy Centers

Primary Center Stimulation Notes

Overcoming Energy Stimulation Side Effects

Rousing Dormant Primary Centers

Final Word on Primary Center Stimulation

Additional Body Awareness Actions

Breathwork: Expanding the Breath

Optional: BrainWave Generator Preset Week 04:Meditation (Primary Center Stimulation)

Week 4 Daily Pages

Before Moving On

 

Week 5: Trance Practice

What to Expect

Trance Work

Trance States

Trance Preparation

Trance Hurdles and Ways Around, Over, or Through Them

Trance Practice: Using Slight Discomfort for Altered-State Conditioning

Additional Methods for Slight Discomfort

Breathwork: Valving the Breath

Optional: BrainWave Generator Preset Week 05: Trance Meditation

Week 5 Daily Pages

Before Moving On

 

Week 6: Loosening up the Energy Body

What to Expect

Preparing for an OBE

The OBE Walk-through: Rehearsing Your First Projection Experience

Planning Your First OBE

OBE Walk-through Example

Brow Center Trigger

Projectable Double Loosening

Responding to Spontaneous OBEs

Grounding Cords and Conscious-Exit Projection

Preparing Your Meditation Space for OBE Practice

Breathwork: Pacing the Breath Cycle

Optional: BrainWave Generator Preset Week 06: Energy Body Loosening

Week 6 Daily Pages

Before Moving On

 

Part 2: LIFTOFF

 

Week 7: Anatomy of an OBE

What to Expect

A Step-by-Step Walk-through of the Exit

Reality Fluctuations

Returning to Your Body

Recalling Shadow Memories

Your OBE Journal

Breathing and the OBE

Using Brow Center Trigger to Cause Vibrations

The Preprojection Routine, from Relaxation to Body Loosening

Overview of Exit Techniques

Rolling-out OBE Exit Method

Important Things to Remember

Optional: BrainWave Generator Preset Week 07: Exit Training

Week 7 Daily Pages

Before Moving On

 

Week 8: Overcoming Mental Blocks

What to Expect

Mental Barriers

Fear and Surprise: Facing the Unknown

Tips for Confronting Fears

Belief System Cleansing

Trying Too Hard

Where Your Attention Goes . . .

Prayer and the OBE

Optional: BrainWave Generator Preset Week 08: Exit Training

Week 8 Daily Pages

Before Moving On

 

Week 9: Dreams and the OBE

What to Expect

Inevitable Questions

Mind-Split Review and the Model of Projection

Nightly Spontaneous Projection

Lucidity as a Function of Energy

Reality Fluctuations as They Relate to the Dream Mind

Making a Sleep Programming Recording

Optional: BrainWave Generator Preset Week 09: Exit Training

Week 9 Daily Pages

Before Moving On

 

Week 10: Troubleshooting

What to Expect

Reassessing and Making Adjustments

Energy-Raising Problems

Primary Center Stimulation Problems

Relaxation Problems

Breathwork Problems

Brow Center Trigger

Mind-Taming Problems

Trance Problems

Body-Loosening and Exit Problems

Setting Achievable Goals

Ideal Conditions for Practicing the Exit

Optional: BrainWave Generator Preset Week 10: Exit Training

Week 10 Daily Pages

Before Moving On

 

Week 11: Advanced Methods

What to Expect

Taking Those Last Few Steps

Fasting to Enhance Personal Energy Levels

Juice Fasting

Water Fasting

Fasting Tips

Substance Fasting Alternatives

Day-Long Meditation

Influencing Sleep Patterns to Effect Projection

Final Word on Advanced Methods

Optional: BrainWave Generator Preset Week 11: Exit Training

Week 11 Daily Pages

Before Moving On

 

Week 12: After the Exit

What to Expect

A Quality Projection Experience

Strength and Vitality Issues

Reasoning Problems

Sight and Visual Complications

Body Magnetism

A Fearful Presence

Astral Feedback

Self-Hypnosis to Recall Shadow Memories

Self-Hypnosis Recording Script

Notes on Using Your Hypnosis Recording

Optional: BrainWave Generator Preset Week 12: Exit Training

Week 12 Daily Pages

Before Moving On

 

Week 13: The Basics of OBE Navigation

What to Expect

Another Door Opens . . .

Astral Physics

Getting into the Real-Time Zone

Getting into the Astral

Astral Tubes

Projecting into Void

The Subconscious Mind, the Higher Self, and Astral Travel

The Astral Wind Phenomenon

Astral Sight and Projection

Developing Your Own Exit Techniques

Astral Transference:Mentally Projecting into the Astral

Optional: BrainWave Generator Preset Week 13: Exit Training

Week 13 Daily Pages

Where Do I Go from Here?

 

Afterword

Appendix A: Suggested Supplemental Reading List

Appendix B: BrainWave Generator Installation Guide and Tips

Appendix C: Dream Journal Template and Instructions

Appendix D: Projection Position Posture

Appendix E: Keys to a Successful OBE by Laetitia M. Kimball

Appendix F: My OBE Successes by Brian Mercer

Glossary

Bibliography

Index

 

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