Introduction

Week 1

Emphasis: Relaxation

Chapter Title:

Flexing Your Astral Muscles

• What to Expect
• Setting up Your Meditation Space
• Learning to Relax
• Breathwork: Breath Awareness
• Stimulating the Energy Body
• Preparing for Energy Work
• Your Dream Journal
• Daily Affirmations
• About the BrainWave Generator

Week 2

Emphasis: Deep Relaxation

Chapter Title:

Manipulating the Energy Body

• What to Expect
• Energy Body Development
• Setting the Stage for an OBE
• What Happens During a Projection
• The Projection Process
• Transferring Consciousness and How Shadow Memory Works
• Preparing for the First Inner-Body Projection (Part 1 of the Program)
• Breathwork: Deepening the Breath

Week 3

Emphasis: Meditation

Chapter Title:

Mind Taming

• What to Expect
• Raising and Storing Energy
• Clearing Your Mind
• Taming the Mind
• Developing Lucid Dream Objectives
• Breathwork: Cloud Breathing

Week 4

Emphasis: Primary Center Stimulation

Chapter Title: 
Primary Centers and Their OBE Connection

• What to Expect
• Raising Energy Before Bedtime
• Primary Center Stimulation
• Mapping and Stimulating Primary Energy Centers
• Primary Center Stimulation Notes
• Overcoming Energy Stimulation Side Effects
• Rousing Dormant Primary Centers
• Final Word on Primary Center Stimulation
• Additional Body Awareness Actions
• Breathwork: Expanding the Breath

Week 5

Emphasis:

Mind Awake/Body Asleep Training

Chapter Title:

Trance Practice

• What to Expect
• Trance Work
• Trance States
• Trance Preparation
• Trance Hurdles and Ways Around, Over, or Through Them
• Trance Practice: Using Slight Discomfort for Altered-State Conditioning
• Additional Methods for Slight Discomfort
• Breathwork: Valving the Breath

Week 6

Emphasis:

Loosening up the Energy Body

Chapter Title:

Loosening up the Energy Body

• What to Expect
• Preparing for an OBEThe OBE Walk-through: Rehearsing Your First Projection Experience
• Planning Your First OBE
• OBE Walk-through Example
• Brow Center Trigger
• Projectable Double Loosening
• Responding to Spontaneous OBEs
• Grounding Cords and Conscious-Exit Projection
• Preparing Your Meditation Space for OBE Practice
• Breathwork: Pacing the Breath Cycle

Week 7

Emphasis: Exit Training

Chapter Title:

Anatomy of an OBE

• What to Expect
• A Step-by-Step Walk-through of the Exit
• Reality Fluctuations
• Returning to Your Body
• Recalling Shadow Memories
• Your OBE Journal
• Breathing and the OBE
• Using Brow Center Trigger to Cause Vibrations
• The Preprojection Routine, from Relaxation to Body Loosening
• Overview of Exit Techniques
• Rolling-out OBE Exit Method
• Important Things to Remember

Week 8

Emphasis: Exit Training

Chapter Title:

Overcoming Mental Blocks

• What to Expect
• Mental Barriers
• Fear and Surprise: Facing the Unknown
• Tips for Confronting Fears
• Belief System Cleansing
• Trying Too Hard
• Where Your Attention Goes . . .
• Prayer and the OBE

Week 9

Emphasis: Exit Training

Chapter Title:

Dreams and the OBE

• What to Expect
• Inevitable Questions
• Mind-Split Review and the Model of Projection
• Nightly Spontaneous Projection
• Lucidity as a Function of Energy
• Reality Fluctuations as They Relate to the Dream Mind
• Making a Sleep Programming Recording

Week 10

Emphasis: Exit Training

Chapter Title:

Troubleshooting

• What to Expect
• Reassessing and Making Adjustments
• Energy-Raising Problems
• Primary Center Stimulation Problems
• Relaxation Problems
• Breathwork Problems
• Brow Center Trigger
• Mind-Taming Problems
• Trance Problems
• Body-Loosening and Exit Problems
• Setting Achievable Goals
• Ideal Conditions for Practicing the Exit

Week 11

Emphasis: Exit Training

Chapter Title:

Advanced Methods

• What to Expect
• Taking Those Last Few Steps
• Fasting to Enhance Personal Energy Levels
• Juice Fasting
• Water Fasting
• Fasting Tips
• Substance Fasting Alternatives
• Day-Long Meditation
• Influencing Sleep Patterns to Effect Projection
• Final Word on Advanced Methods

Week 12

Emphasis: Exit Training

Chapter Title:

After the Exit

• What to Expect
• A Quality Projection Experience
• Strength and Vitality Issues
• Reasoning Problems
• Sight and Visual Complications
• Body Magnetism
• A Fearful Presence
• Astral Feedback
• Self-Hypnosis to Recall Shadow Memories
• Self-Hypnosis Recording Script
• Notes on Using Your Hypnosis Recording

Week 13

Emphasis: Exit Training

Chapter Title:

The Basics of OBE Navigation

• What to Expect
• Another Door Opens . . .
• Astral Physics
• Getting into the Real-Time Zone
• Getting into the Astral
• Astral Tubes
• Projecting into Void
• The Subconscious Mind, the Higher Self, and Astral Travel
• The Astral Wind Phenomenon
• Astral Sight and Projection
• Developing Your Own Exit Techniques
• Astral Transference: Mentally Projecting into the Astral